Archive for August, 2007
August 15, 2007 at 9:54 am · Filed under Health, pregnancy, Medical updates, Living Well for Life, Nutrition, Family, Food, Life, Kids
When pregnant mothers take omega-3 supplements, it has shown to increase the mental abilities of their babies. The researchers first warned of the problems associated with insufficient intake of Omega-3 fatty acids: Poor outcomes associated with insufficient intakes of omega-3 fatty acids during pregnancy include intrauterine growth retardation, delayed or suboptimum depth perception, adverse neurodevelopmental measures, residual deficits in fine motor skills, speed of information processing in infants, and irreversible deficits in serotonin and dopamine release, according to Dr. Hibbeln and colleaguesFurthermore, in a study of nearly 12,000 pregnant women in England, those that consumed the least amount of Omega-3s during pregnancy were associated with an increased risk of being in the lowest ranks for Verbal IQ, when the child was 8 years old! At 7 years old, there was an increased risk of social impairment. At ages up to 3.5 years, scores were also lower for fine-motor skills, communication, and social development. The higher the omega-3 intake of the pregnant mother, the less likely the child would score poorly in any of these areas, according to the researchers.
August 13, 2007 at 9:06 am · Filed under Health, Medical updates, Living Well for Life, Family, Life
Sciatica pain
The term sciatica describes the symptoms of pain and possibly tingling, numbness or weakness that travels from the low back through the buttock and down the large sciatic nerve in the back of the leg. The sciatica Nerve is the largest longest nerve in the body. Sciatic pain is caused when a nerve root in the lower spine is pinched or irritated, and is commonly caused by a lumbar herniated disc, spinal stenosis, degenerative disc disease or spondylolisthesis. The clinical diagnosis of sciatica is referred to as a “radiculopathy”, meaning that a disc has protruded from its normal position in the vertebral column and is putting pressure on the nerve root in the lower back, which forms part of the sciatic nerve.Sciatica occurs most frequently in people between 30 and 50 years of age. Often a particular event or injury does not cause sciatica, but rather it may develop as a result of general wear and tear on the structures of the lower spine. The vast majority of people who experience sciatica get better with time (usually a few weeks or months) and find pain relief with non-surgical treatments.
Description of sciatica
For some people, the pain from sciatica can be severe and debilitating. For others, the pain might be infrequent and irritating, but has the potential to get worse. Usually, sciatica only affects one side of the lower body, and the pain often radiates from the lower back all the way through the back of the thigh and down through the leg. Depending on where the sciatic nerve is affected, the pain may also radiate to the foot or toes.One or more of the following sensations may occur as a result of sciatica:· Pain in the rear or leg that is worse when sitting· Burning or tingling down the leg· Weakness, numbness or difficulty moving the leg or foot· A constant pain on one side of the rear· A shooting pain that makes it difficult to stand up· Low back pain may be present along with the leg pain, but usually the low back pain is less severe than the leg pain.
If you have Sciatica over the next week I will post your options.
Thanks for reading,
Dr Dan
